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The Fitness Workshop: Pilates

31st August 10

In this new series Telegraph writers test ways to keep in shape, Tracy Corrigan starts off by stretching herself with a spot of Pilates.

Ten-fold rise in gastric bands and other weight-loss ops

27th August 10

Health experts have warned of obesity's "overwhelming" burden on the NHS as figures showed a 785% rise in weight-loss surgery. Some doctors are "skirting around the rules" and not insisting on months ...

Families sought to join free activities

26th August 10

Telford and Wrekin Council hopes to recruit a further 20 families from within the borough to join in a Free leisure pilot of five months free activity. The offer is part of the Active Families Scheme,...

Another reason to jump on the treadmill... Research suggests exercise leaves you feeling full

25th August 10

Exercise doesn't just burn calories, it also curbs appetite, a study has found. Research suggests that pounding the treadmill fires up brain cells that tell us when we are full. These cells process in...

Roller skating – a wheely good workout

24th August 10

For me roller-skating evokes childhood memories of injuries incurred by encouraging my dog to drag me down the road while I stood tentatively on wheels. Let’s face it, skating is for children, right? ...

14-34 Weeks Pre Natal Yoga	Fitball
20 20 20	Healthy Backs
34+ Weeks Pre Natal Yoga	KickFit
6+ Weeks Post Natal Yoga	Legs, Bums & Tums
Abs Blast	Pilates
Aerobics	Spinergy
BootCamp	Step Aerobics
Circuits	Strength & Tone
Conditioning	Stretch & Relaxation
Dance	view all categories