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Walking could ward off dementia and mental decline
Walking could ward off dementia and mental decline
14th October 10
Elderly people who get about by walking are less likely to suffer mental decline or even dementia, a study says. Brain scans revealed that older people walking between six and nine miles a week appear...
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Its never too late to exercise
Its never too late to exercise
13th October 10
Women in their 70s who completed an exercise programme were less likely to suffer potentially fatal fractures than those who didn't, Finnish researchers found. The women, who all suffered from a bone-...
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Total Fitness set to grow after management buyout
Total Fitness set to grow after management buyout
12th October 10
The management team at gym chain Total Fitness has acquired the group’s UK and Irish businesses in a deal that it says marks the start of a substantial investment programme. Management has secured fun...
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Exercise needs to become standard part of healthcare
Exercise needs to become standard part of healthcare
11th October 10
At the age of 68, Dr John Searle is not your average fitness trainer. But then, there is nothing average about Dr Searle. Formerly a consultant anaesthetist and director of intensive care at the RD&E ...
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Pregnant women should exercise
Pregnant women should exercise
8th October 10
Exercise before and during pregnancy can greatly reduce the risk of gestational diabetes, according to US research. Researchers at the Harvard School of Public Health, Boston showed physical activity ...
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