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Music: Inappropriate Appropriate
Teaching: Unclear Clear
Duration: Too Long/Short Just Right
Level: Too Hard/Easy Just Right
Do it again: No Way Definitely

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Key points

  • The routines are broken down for you to learn at your own pace
  • It’s a great workout for the whole body
  • The music is pumping
  • Approximate Calorie Burn For This Session: 138 Kcal (100 lbs weight) 207 Kcal (150 lbs weight)