Pre Natal Yoga - 45 mins

Instructor :

Natasha Harding

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Added :

5 Jun 10

Type :

34+ Weeks Pre Natal Yoga

Level :

Mixed

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Lo-Res DVD Video (£0.80 - 210mb)

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Key points

Equipment Required: Yoga Mat

Increases strength, flexibility and well-being

Reduces Lower Back Pain

Approximate Calorie Burn For This Session: 180 Kcal (100 lbs weight) 270 Kcal (150 lbs weight)

Whether you are new to yoga or already an experienced practitioner, Natasha will guide you throught some relaxing, low intensity prenatal yoga so that you can enjoy the benefits of yoga while pregnant. This class is suitable for women who are over 34 weeks pregnant

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