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Pre Natal Yoga - 45 mins

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Lo-Res DVD Video (£0.80 - 210mb)

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Key points

  • Equipment Required: Yoga Mat
  • Increases strength, flexibility and well-being
  • Reduces Lower Back Pain
  • Approximate Calorie Burn For This Session: 180 Kcal (100 lbs weight) 270 Kcal (150 lbs weight)
Whether you are new to yoga or already an experienced practitioner, Natasha will guide you throught some relaxing, low intensity prenatal yoga so that you can enjoy the benefits of yoga while pregnant. This class is suitable for women who are over 34 weeks pregnant