Spinergy - 45 mins

Instructor :

Doyle Armstrong

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Added :

12 Jul 10

Type :

Spinergy

Level :

Mixed

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Lo-Res DVD Video (£0.80 - 216mb)

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Key points

Equipment Required: Spin Bike

Done over time you will see the tone improve in the lower body

This is a great way to improve fitness levels (muscle tone, heart and lungs)

Approximate Calorie Burn For This Session: 239 Kcal (100 lbs weight) 358 Kcal (150 lbs weight)

What ever your fitness levels if you want to sweat and burn calories then let Doyle take you on the spinergy ride. The music is pumping and the energy is high. Doyle will offer you options and combinations throughout the session that will help you to achieve your goal.

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