Strengthen & Tone - 45 mins

Instructor :

Chris Roberts

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Added :

14 Jul 10

Type :

Strength & Tone

Level :

Mixed

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Lo-Res DVD Video (£0.80 - 224mb)

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Key points

Equipment Required: Weights, Step Block, Mat

Strengthen and tone the muscles all over the body

Done regularly with a healthy diet this session can help towards reducing body fat

Approximate Calorie Burn For This Session: 306 Kcal (100 lbs weight) 459 Kcal (150 lbs weight)

If you want to change the shape of your body then this is the workout for you. This session has great benefits for male and female participants strengthening joints, bones muscles and improving all over body muscle tone. So are you ready to take on the weights workout challenge that Chris is ready to give you?

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