Abs Blast - 30 mins

Instructor :

Chris Roberts

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Added :

8 Jul 10

Type :

Abs Blast

Level :

Mixed

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Lo-Res DVD Video (£0.60 - 146mb)

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Key points

Strengthen and tones the abdominal and back area

Each session will help you to vary your abdominal workout

Improve your core (abs and back) strength and stability

Approximate Calorie Burn For This Session: 240 Kcal (100 lbs weight) 360 Kcal (150 lbs weight)

Do you want a flat tummy or are you going for the full 6 pack?! Abs blast with Chris will help you to start tightening and toning your midsection (abs and back) and start to work muscles you never even knew you had!

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