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Fitball - 30 mins

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Beginner

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Key points

  • Equipment Required: Fitball
  • Learn how to conquer your fitball fear
  • Condition and tone the whole body
  • Approximate Calorie Burn For This Session: 159 Kcal (100 lbs weight) 239 Kcal (150 lbs weight)
Brush off the dust from your fitball that sits in the corner of your room and let Pierre teach you the techniques for this session that when done correctly can really show you results.