Fitball - 30 mins

Instructor :

Pierre Pozzuto

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Added :

9 Jul 10

Type :

Fitball

Level :

Beginner

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Key points

Equipment Required: Fitball

Learn how to conquer your fitball fear

Condition and tone the whole body

Approximate Calorie Burn For This Session: 159 Kcal (100 lbs weight) 239 Kcal (150 lbs weight)

Brush off the dust from your fitball that sits in the corner of your room and let Pierre teach you the techniques for this session that when done correctly can really show you results.

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