Aerobics - 45 mins

Instructor :

Chris Roberts

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Added :

12 Jul 10

Type :

Aerobics

Level :

Beginner

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Key points

This is a great calorie burner

This session will work your heart and lungs

Done regularly you will also start to see an increase in lower body tone

Approximate Calorie Burn For This Session: 203 Kcal (100 lbs weight) 304 Kcal (150 lbs weight)

Chris is going to take you through a fun easy to follow aerobics routine that will get your calorie engine burning. When you finish this session you will feel energised and ready to carry on your day.

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